Weight Loss Article
Obesity is a situation when there is too much fat in the body ands it is usually measured using the Body Mass Index (BMI). When the BMI goes beyond 30 a person is said to be obese and when it reaches 40 the condition is termed as extreme obesity.
Too much fat in the body is bad enough, but if this fat is stored around the waist then the risk of health problems like high blood pressure, high blood cholesterol, diabetes, and heart disease and stroke go up. In fact, obesity is a leading cause for death in America, second only to smoking.
Obesity leads to heart disease due to several reasons. It primarily raises the blood cholesterol and triglyceride levels and also lowers the High density lipoprotein (HDL) or good cholesterol. When a person suffers from obesity it also causes a rise in the blood pressure. Obesity has also been linked with diabetes, which in itself is a cause for heart disease.
As the saying goes ‘prevention is better than cure’, you need to act before you become a victim. One needs to be aware of the dangers associated with obesity and adequate precautions should be taken to lead a healthy life. Loosing weight to attain a healthy weight should be high on the priority list.
But you should not jump on to quick fix solutions to loose weight. Today 24.5% of the American population is obese, what’s worse is that more than 60% people are overweight. No wonder then there are so many weight loss products available in the market. But you need to be slightly intelligent and cautious while selecting a weight loss program as many weight loss products and sold to simply mint money.
One needs to remember that our body needs a diet which includes different nutrients to carry the essential activities of the body. Therefore it is important to always have a balanced diet. What we need to focus is on reducing the quantity we consume. Don’t switch to fad diet because they bring about weight loss by depriving the body of necessary nutrients. This will cause health problems in the long run.
While deciding a diet keep these points in mind:
• Limit the fat and oil intake to 5 to 8 teaspoons per day
• Consume only six ounces or less of fish, lean meat, or skinless poultry
• Never eat more than three or four egg yolks in a week
• Try to increase the amount of fruits and vegetables you eat
• Drink lots of water
Exercise is an essential ingredient of a weight loss program. Exercise helps in burning calories and goes a long way in keeping your heart healthy. Just remember to go slow and start with small exercises in the beginning. Talk to your doctor before you begin your weight loss program. You might also be prescribed appetite suppressants like Phentermine and Adipex. Phentermine affects the central nervous system and causes appetite suppression. You won’t feel the urge to eat too much while using Phentermine.
It is essential to remain patient while you are trying to loose weight. Weight loss will take time and will not occur overnight. Just remember that you’ll look and lead a healthier life after you have attained your weight loss goals. |
