Published on July 20, 2005
Phentermine Saver News Desk
LOOSING weight is probably the common agenda of many Americans as 30% of Americans are overweight and many are also overweight. This large number has been attributed to the sedentary lifestyle which people have been leading. Many people do not find success by trying out the traditional weight loss practices like dieting and exercises.
Now there is a natural alternative therapy, Qi Gong that is gaining a lot of popularity in the West. Qi Gong has proved its effectiveness and is being seen as an easy way to better health, well being and also to lose weight. Qi Gong consists of two words Qi and Gong. Qi refers to the vital energy necessary for proper functioning of organs to maintain a healthy body and Gong refers to the series of movements.
Qi Gong has its origins in China. Chinese have been practicing it for more than 4000 years to keep themselves in good health and to prevent diseases. Qi Gong consists of simple breathing exercises, which combine mind, breath and movement. It will help to cleanse the body and improve energy circulation. Each time you breathe in, take maximum air and direct it to lower abdomen pushing outwards and as you breathe out, just expel it pushing the abdomen inwards. It is recommended to practice Qi Gong daily, preferably in the morning outdoor or in a well-ventilated room.
5 simple Qi Gong movements have been listed below that can practice if you want to loose weight:
1. Relax and stand with legs apart and slightly bent.
2. Place both palms (left palm over right palm) 3 inches below the navel.
3. While you breathe in, direct the air towards the lower abdomen, pushing it outwards and
4. When you breathe out, push the lower abdomen inwards to expel the air.
5. Practice this breathing exercise for 1 minute.
Qi Gong is so simple that there is no harm in trying it out. But one must remember that Qi Gong will be of no use if you carry out eating as much us you want. You should try to reduce the amount you intake so that you can burn more than you consume. Diet pills like Phentermine can make your task a lot simpler as they act as diet suppressants and hence help you in eating less.
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